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March 24
March 23
Legs and lower back still quite sore! .. oddly enough, the bottom of my right foot really hurts.
Mentally I am feeling a bit better too ... I think this come down is pretty typical 'me' behavior. [I remember feeling really low after Richmond --- a 10 minute PR and one week after I found out I passed the Maryland Bar.] next week training starts for the Columbia Oly and Rhode Island 70.3 !
I'm sure I'm not the only one on BT that feels this way --- I need to be building, training, tapering, or racing! down time is rough for me 
March 22
rest day, obvs.
March 21
Run
- 3h 50m 43s
- 26.20 miles
- 08m 48s /Mi
NATIONAL MARATHON.
March 20
March 19
Run
- 18m 22s
- 2.07 miles
- 08m 52s /Mi
last run before National !!
March 18
Run
- 26m 52s
- 3.05 miles
- 08m 48s /Mi
trishie's Training Log
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March 2009 
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Upcoming races
- Baltimore 10 Miler (Run)6/15/2013 Baltimore, Maryland
- Arbutus 10K (Run)7/4/2013 Arbutus, Maryland
- Police Pace (Run)9/8/2013 Ellicott City, Maryland
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revelation: racing 26.2 mi tears the body up !
ran with the running group and got in a little over three. hammies and FEET still very sore !