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February 15
February 14
Run #1
- 1h 00m
- 6.10 miles
- 09m 50s /Mi
General aerobic
Run #2
- 22m
- 2.56 miles
- 08m 35s /Mi
VO2 max workout:
5 x .40 mi (close enough to 600m) at 5K pace [8:06]
jog 90 sec between
Sport
- Stretching
- 05m
Solid workout !
Went to the podiatrist yesterday (my friend's ex-girlfriend --- how funny is that?) and she said that my ligiments are kind of loose (yay for babies) and I just need more support. Scanned my foot for orthodics AND found out that my insurance will cover 100% (all $550 - phew)
Went to the podiatrist yesterday (my friend's ex-girlfriend --- how funny is that?) and she said that my ligiments are kind of loose (yay for babies) and I just need more support. Scanned my foot for orthodics AND found out that my insurance will cover 100% (all $550 - phew)
February 13
February 12
Run
- 3h 16m 16s
- 20.12 miles
- 09m 45s /Mi
Negative split and felt great!
SO cold though -- 22* at the start, and only warmed up to 27* by the end. The wind didn't really pick up until the last couple of miles, so thank god for small favors :)
Sport
- Stretching
- 05m
holy negative splits, batman !
| 1 | 10:06.5 |
| 2 | 10:14.8 |
| 3 | 10:16.0 |
| 4 | 10:00.0 |
| 5 | 10:09.0 |
| 6 | 9:47.1 |
| 7 | 9:45.1 |
| 8 | 9:55.6 |
| 9 | 9:41.9 |
| 10 | 9:44.5 |
| 11 | 9:55.1 |
| 12 | 9:49.7 |
| 13 | 9:52.9 |
| 14 | 9:58.6 |
| 15 | 9:44.2 |
| 16 | 9:18.8 |
| 17 | 9:15.6 |
| 18 | 9:27.2 |
| 19 | 9:29.5 |
| 20 | 8:46.3 |
February 11
Run
- 1h 10m 55s
- 7.07 miles
- 10m 01s /Mi
General aerobic
Lots of pain/ tightness/ soreness in my left calf
Sport
- Stretching
- 05m
February 10
February 9
Run #1
- 20m 13s
- 2.02 miles
- 10m /Mi
easy
Run #2
- 37m 04s
- 4.25 miles
- 08m 43s /Mi
lactate threshold
Supposed to be 7 miles but my right shin really hurts, and since I have a 20 miler coming up this weekend I didn't want to push through the pain
trishie's Training Log
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February 2012 
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Time
Distance
Upcoming races
- Baltimore 10 Miler (Run)6/15/2013 Baltimore, Maryland
- Arbutus 10K (Run)7/4/2013 Arbutus, Maryland
- Annapolis Ten Mile Run (Run)8/25/2013 Annapolis, Maryland
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medium long run on the treadmill. mind numbing but at least I had Pretty Woman, Drugs Inc. (cocaine episode), and Family Guy to keep me entertained.