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April 22

Run
  • 39m 49s
  • 4.11 miles
  • 09m 41s /Mi

Cool and rainy and sure beats yesterday's sufferfest through the heat.

April 21

Run
  • 1h 56m 31s
  • 12.02 miles
  • 09m 41s /Mi

I checked the weather several times to make sure it wasn't going to rain during my run (because I brought Sir H).

I failed to notice the, um, TEMPERATURE.

It was 85 effing degrees and I felt every single one of those degrees. I haven't been used to running in heat and boy did it take its toll. Oddly, I ran a good pace.

I ran out of water at mile 9. I started regretting giving Sir H all those sips of water -- since he was neither thirsty nor running but likes to drink out of water bottles because, c'mon, water bottles are FUN.

There was a bit of a GI issue at mile 6 and let's just say THANK GOD THERE WAS A BATHROOM NEARBY.

The end was rough and hot and then I almost lost my license and credit card when I folded up the stroller but some nice people pointed them out and now I won't be a victim of identity theft.

Sport
  • Stretching
  • 05m

April 19

Run
  • 38m 48s
  • 4.10 miles
  • 09m 27s /Mi

Pretty night
SORE QUADS ARE SORE !

Sport
  • Stretching
  • 05m

April 18

Run
  • 51m 42s
  • 5.18 miles
  • 09m 58s /Mi

HOLY SORE QUADS, BATMAN!

Sport
  • Stretching
  • 05m

April 17

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlift and Bent-Over Row Combo
    3
    10
    10
    10
    10
  • BICEPS - Split Stance Dumbbell Curl
    3
    10
    10
    10
    10
  • CHEST - Dumbbell Chest Press
    3
    10
    10
    10
    10
  • CHEST - Pushups
    3
    10
    10
    0
    0
  • LEGS - Double leg calf raises
    3
    10
    10
    0
    0
  • LEGS - Leg Press
    3
    10
    10
    110
    110
  • LEGS - Lunges
    3
    10
    10
    0
    0
  • LEGS - Offset Dumbell Lunge
    2
    10
    10
    10
    10
  • LEGS - Squats, Jump
    3
    10
    10
    0
    0
  • LEGS - Sumo Squat and Curl
    3
    10
    10
    10
    10
  • LEGS - Thruster Squat
    3
    10
    10
    5
    5
  • SHOULDERS - Front DB raise
    3
    10
    10
    5
    5
  • TRICEPS - Dumbell Row
    3
    10
    10
    10
    10

April 16

Run
  • 48m 46s
  • 5.04 miles
  • 09m 40s /Mi

Warm but not too too hot.

Sport
  • Stretching
  • 05m

Maybe today should have been a rest day. I did 15.5 on Friday, 4 on Saturday, and I raced (hard) a 10K yesterday... little wonder my legs were tired.

I want to start doing weights again. My friend's awesome husband sent me a workout I can do with my bodyweight and the 5 and 10 hand weights I have. I think 1x/ 2x a week will help with general overall health and also so I can get sick abs look better.

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trishie's Training Log


 April 2012 
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