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June 18
June 17
Run
- 31m 49s
- 3.30 miles
- 09m 38s /Mi
Recovery .. quads a little tight from yesterday but not too bad!
June 16
Run
- 1h 25m 16s
- 10.00 miles
- 08m 31s /Mi
Baltimore 10 Miler
OVERALL: 1041/ 4860
WOMEN: 325/ 2668
DIV (F30-34): 61/ 516
AND! Negative split! With a two mile uphill finish :)
WOMEN: 325/ 2668
DIV (F30-34): 61/ 516
AND! Negative split! With a two mile uphill finish :)
Your 5 Mile split time was 42:53.46, Giving you a pace of 8:35 per mile, Overall place 1140 (4860 total), Gender place 401 (2668 total)
Your Finish split time was 42:23.51, Giving you a pace of 8:29 per mile, Overall place 829 (4860 total), Gender place 264 (2668 total)
June 15
Run
- 19m 21s
- 2.02 miles
- 09m 34s /Mi
Easy and short to loosen up the legs. Excited for tomorrow !
June 14
June 13
Run
- 35m 27s
- 4.05 miles
- 08m 45s /Mi
Tapering is working!*
(* I know that correlation =/= causation, but I think that rest day helped. And if not, who cares? Still a fastish run!)
June 12
Run
- 39m 18s
- 4.05 miles
- 09m 42s /Mi
Humid.
Loving the fireflies!
trishie's Training Log
My friends
June 2012 
Volume
Time
Distance
Upcoming races
- Baltimore 10 Miler (Run)6/15/2013 Baltimore, Maryland
- Arbutus 10K (Run)7/4/2013 Arbutus, Maryland
- Police Pace (Run)9/8/2013 Ellicott City, Maryland
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Cannot freaking believe how cool and lovely it is in JUNE. I LOVE IT. Weather gods, what shall I sacrifice to continue to appease you??