run run run run run

Friday - July 18

Sport
  • Walking
  • 1h 00m

3.3 mi power walk
MOTS!

Thursday - July 17

Sport
  • Walking
  • 52m

3.01 power walk on the mill (varying speeds and inclines)

Wednesday - July 16

Swim
  • 42m
  • 2000.00 meters
  • 02m 06s /100 meters

200
500/ 400/ 300/ 200/ 100
100 kick
200

Tuesday - July 15

Sport
  • Walking
  • 50m

3.09 mi walk on mill

Monday - July 14

Sport
  • Walking
  • 35m

2.1 power walk on treadmill, varying speeds and inclines

Sunday - July 13

Sport
  • Walking
  • 35m 21s

2.1 mi power walk
SO hot and humid, even at 7:30A

Saturday - July 12

rest

trishie's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals