run run run run run

Tuesday - July 22

Sport
  • Walking
  • 40m

2.3 miles

Monday - July 21

Sport
  • Walking
  • 40m

2.21 mi power back

Sunday - July 20

Sport
  • Walking
  • 1h 00m

3.34 mile power walk (mill)

Saturday - July 19

Sport
  • Walking
  • 20m 30s

Was planning on 30-40 min, but (1) I had a weird stomach cramp, and (2) H woke up early(ier than expected). Oh well!

Friday - July 18

Sport
  • Walking
  • 1h 00m

3.3 mi power walk
MOTS!

Thursday - July 17

Sport
  • Walking
  • 52m

3.01 power walk on the mill (varying speeds and inclines)

Wednesday - July 16

Swim
  • 42m
  • 2000.00 meters
  • 02m 06s /100 meters

200
500/ 400/ 300/ 200/ 100
100 kick
200

trishie's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals