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View albumThis is where you can read about my training.
November 11
November 10
November 9
November 8
Bike
- 31m 30s
- 10.00 miles
- 19.00 Mi/hr
10min easy, 5x1 min RP, i min easy, 10 min cd. Felt good, fast and easy on the hard efforts.
Swim
- 19m
- 1050.00 yards
- 01m 48s /100 yards
40wu, 5x50 on 1:30 fast (held :29s); 400wd. Right shoulder hurt a bit after...
November 7
Six days until Miami Man. Great workout Saturday, bike is clean, got in to IMFL yesterday. All in all, a good weekend., Oh...and Black Spandex Man rocked the hizzouse.
Rant: what is up with going to costume parties with either a) no costume or b) a half-assed costume. "hey look at me...I've got cat ears, so I'm a cat." C'mon, people, make an effort!
Rant: what is up with going to costume parties with either a) no costume or b) a half-assed costume. "hey look at me...I've got cat ears, so I'm a cat." C'mon, people, make an effort!
November 6
November 5
Bike
- 18m 30s
- 5.00 miles
- 16.22 Mi/hr
Easy wd after run.
Run
- 58m 19s
- 7.20 miles
- 08m 06s /Mi
Run after swim. This was my fastest over this course by about 4 minutes.
Swim
- 28m 40s
- 2400.00 yards
- 01m 11s /100 yards
200wu; 2112 in 24:55. Fastest ever HIM-distance swim!
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