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View albumThis is where you can read about my training.
November 3
November 2
November 1
Bike
- 50m
- 16.00 miles
- 19.20 Mi/hr
50 minutes: 10 rpe3, 10 rpe5, 10 rpe7, 10 rpe5, 10 rpe3. Averaged 21.2 for the middle 30 minutes. Pretty good, esp considering this route has a hairpin turn every 1.5 miles. Lots of accelerations.
October 31
Swim
- 23m
- 1400.00 yards
- 01m 38s /100 yards
250wu; 200, 2x100, 200, 2x100, 200: all on 1:30/100. 200s RPE4, 100s RPE7. Held 1:10a on the 100s. 150wd.
Welcome to taper. Sweet, seet, decadent taper. Man was it nice to get an extra hour of sleep this morning. Going to swim at lunch today, then trick0or0treating tonight with Nola and Amy, Nola's boyfriend Brandon, his brother Justin and Katie and Andy.
Dogs. Didn't mention the dogs in my ride report from Saturday. I was molested by not one but 4 dogs, all of them labs. What's up with that. And they were all stealthy, too, never barked once until they were within 10 yards of me. The first ran beside me for a good 100 yards and even nipped at my heel. Ten miles later, three big black labs ran out of their yard, straight at me. I swerved left thinking I was going to have to dump it in the ditch, but at the last second they backed off.
Nothing like a little adrenaline injuection to help get through a long ride.
Dogs. Didn't mention the dogs in my ride report from Saturday. I was molested by not one but 4 dogs, all of them labs. What's up with that. And they were all stealthy, too, never barked once until they were within 10 yards of me. The first ran beside me for a good 100 yards and even nipped at my heel. Ten miles later, three big black labs ran out of their yard, straight at me. I swerved left thinking I was going to have to dump it in the ditch, but at the last second they backed off.
Nothing like a little adrenaline injuection to help get through a long ride.
October 30
October 29
Bike
- 3h 25m 40s
- 65.20 miles
- 26.86 Mi/hr
Good ride! Cold...38 at the start, 50s at the end. Rode strongly the whole way and had a good, strong but easy transition run afterwards. No rest stops on the bike. Since it was cold, didn't need any more fluids than I started with. One gel every 30 minutes on the bike.
Run
- 20m
- 2.25 miles
- 08m 53s /Mi
October 28
Swim
- 26m
- 1550.00 yards
- 01m 40s /100 yards
3x200wu; 16x50 on :50, odds fast, evens easy (:32s on the hard ones); 150wd.
Today's a better day. Miami Man is on. I ate steak last night with no jaw issues. Swimming at lunch today. Long brick tomorrow. And my costume rocks!
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Niece easy run with 30 sec strides every 5 minute. Legs are feeling really good and snappy. The strides felt great...turning over really well. I love the feeling of easy speed.