This is where you can read about my training.

my training blog my training calendar my training reports

inspire me (7)

July 6

Run

32m 40s
3.50 miles
09m 20s /Mi

Easy recovery run after swim. Hilly though.

Swim

21m 04s
1640.42 yards
01m 16s /100 yards

OW swim at Mistletoe State park. Good effort, part of S/R brick.

inspire me (2)

July 5

Bike

1h 46m 28s
28.80 miles
16.23 Mi/hr

Easy recovery ride (w/ some accelerations) with Andy Jordan's. Quads kinda sore from P'tree yesterday.

Swim

22m
1350.00 yards
01m 37s /100 yards

250wu; 400 RPE4 (5:15), 4x100 RPE7 on 1:45 (held 1:10s); 300wd. Had to cut it short to make ride on time.

Health data: Fatigue: 2

inspire me (0)

July 4

Run

1h 07m
8.20 miles
08m 10s /Mi

Peachtree Road Race. Damn, I feel like I'm never gonna get this right. Goal was sub 45 minutes. Warmed up with about 2 miles, felling pretty good. First 3 miles, I was right on schedule (a little ahead actually, since the first half of the race are severeley downhill. BUt then the trouble started. The night before, we went out to Taco Mac for dinner and I had a serious craving for wings. So I had 20 "3 Mile Island" wings. In retrospect, not a good idea. In the last three miles, I had severe stomach issues (and 3 panic-induced potty stops). Finished in 51:03. Damn. Dman damn damn.