Bike

• 1h 48m 16s
• 34.20 miles
• 18.95 Mi/hr

With the Outspokin' group, but mostly off the fron by myself, since I was getting used to the 808/1080 rental. Good day to do it, cause it was pretty gusty out.

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Trainer. In fact, that should be my last trainer ride before my IM. Cool, right?

Swim

• 36m
• 2700.00 yards
• 01m 19s /100 yards

4x200 fast on 2:40; 500 @IM pace; 6x200 on 2:40 @IM pace; 200cd.

Run

• 29m 43s
• 4.00 miles
• 07m 25s /Mi

Wow...tapering is awesome...for the first time in months, my legs felt fresh. That was close to a minute faster than I've ever run that course, and it never felt hard. In fact, the group kept talking about how fast we were going, but it just didn't seem like it.

First 2 miles in 15:22, second 2 miles in 14:21.

Swim

• 47m
• 3200.00 yards
• 01m 28s /100 yards

300s; 6x50 build; 25x100 (1-10: 1:30, 11-20: 1:25, 21-25: 1:25); 100cd.

Bike

• 2h 06m 01s
• 41.20 miles
• 19.61 Mi/hr

Windy. Which is good, I guess.

Funny how short a 40 mile bike ride seems now...