This is where you can read about my training.

my training blog my training calendar my training reports
print

November 17

November 16

November 15

Run
  • 1h 49m 07s
  • 13.00 miles
  • 08m 23s /Mi

5 miles on the Greeneway and then the 2-State Loop backwards. Only worked hard up Georgia Ave, and then maintained that tempo until the end. So basically a 2 mile hard effort with an 11 mile warm up.

November 14

November 13

November 12

November 11

Run
  • 31m 21s
  • 4.00 miles
  • 07m 50s /Mi

Tuesday night run. Awesome weather. I heart running.

show more

run4yrlif's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2009 totals
  • 2008 totals