This is where you can read about my training.

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November 4

November 3

November 2

10:21...20th overall and 4th overall Masters. I'm pretty happy about now.

November 1

Swim
  • 45m 25s
  • 4224.00 yards
  • 01m 04s /100 yards
Bike
  • 5h 33m 43s
  • 113.60 miles
  • 20.42 Mi/hr
Run
  • 3h 48m 25s
  • 26.20 miles
  • 08m 43s /Mi

October 31

October 30

October 29

Swim
  • 14m
  • 1000.00 yards
  • 01m 24s /100 yards

500wu; 300 build (3:22); 200cd.

Slower without the wetsuit.

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run4yrlif's Training Log


 November 2008 
SunMonTueWedThuFriSat
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Totals

  • August's totals
  • July's totals
  • 2009 totals
  • 2008 totals