Thatch

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Independence,KY 
Today
Patchy rain nearby High 83FLow 67F
  • Temp: 82F
  • Hum: 55%
  • W: 13mph SSW
WEDNESDAY
Patchy rain nearby
High 78F
Low 61F
THURSDAY
Light rain shower
High 69F
Low 48F
FRIDAY
Sunny
High 68F
Low 42F
SATURDAY
Sunny
High 69F
Low 51F

May 2

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    6
    6
    0
    0

Stretching for the race.

Just resting around the house and stretching.  Coached the our girls soccer team.

May 1

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

Light stretching.

Very light day before Sunday.  Looking forward to the big day.

April 30

Run
  • 18m 24s
  • 2.14 miles
  • 08m 36s /Mi

Light jog before race day. Everything seems to be going good.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

A little core workout for the day.

Getting closer and closer to race day!!  Trying to keep the diet on track even while I am in training, not the greatest time to be away from the house.

April 29

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    160
    160
    0
    0

April 28

Run
  • 25m 34s
  • 3.01 miles
  • 08m 30s /Mi

Short run for the taper before the race. Ran with a guy from work. I probably went faster than I was suppose to.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    100
    100
    0
    0

April 27

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    12
    12
    180
    180
  • BACK - Seated row
    3
    12
    12
    180
    180
  • BICEPS - DB Curls
    3
    12
    12
    30
    30
  • BICEPS - Machine Curls
    3
    12
    12
    70
    70
  • CHEST - Dips
    3
    15
    15
    0
    0
  • CHEST - Flat Dumbell Press
    3
    12
    12
    40
    50
  • CHEST - Flies - Flat
    3
    12
    12
    25
    25
  • CHEST - Incline DB
    3
    12
    12
    35
    35
  • CHEST - Pushups
    2
    25
    25
    0
    0
  • CORE - General
    1
    300
    300
    0
    0
  • TRICEPS - Pulley pushdown
    3
    12
    12
    80
    80

Around the worlds reps of 20x

LAST WEIGHT WORKOUT BEFORE THE RACE.  GETTING EXCITED AND NERVOUS AT THE SAME TIME.

April 26

Run
  • 1h 31m 51s
  • 10.00 miles
  • 09m 10s /Mi

Last long run before the Pig. Went well since I was up all night. I think that I am ready for the race.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    100
    100
    0
    0

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Thatch's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals