Thatch

my training blog my training calendar my training reports
print
Independence,KY 
Today
Sunny High 79FLow 60F
  • Temp: 73F
  • Hum: 57%
  • W: 0mph NE
THURSDAY
Sunny
High 85F
Low 65F
FRIDAY
Overcast
High 88F
Low 70F
SATURDAY
Overcast
High 89F
Low 66F
SUNDAY
Sunny
High 91F
Low 67F

May 21

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    120
    120
    0
    0

Very short workout day, mowed alot and worked on boat to get it ready for ski season.

May 20

Run
  • 24m 16s
  • 3.00 miles
  • 08m 05s /Mi

Easy run after workout. Shoulders and legs felt tired.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    2
    5
    5
    0
    0
  • CORE - General
    1
    120
    120
    0
    0
  • FOREARMS - Wrist curls
    4
    12
    12
    45
    45
  • LEGS - 2 Leg Squats
    1
    8
    8
    0
    0
  • LEGS - Standing calf raises
    4
    20
    20
    0
    0
  • SHOULDERS - Front DB raise
    4
    12
    12
    15
    15
  • SHOULDERS - Military BB
    1
    20
    20
    45
    45
  • SHOULDERS - Military DB
    4
    12
    12
    25
    25

TABATAS are back!!

May 19

Run
  • 40m 28s
  • 5.01 miles
  • 08m 04s /Mi

Left legs felt real tight starting off but it loosened up as I ran. The last 1/2 of the run felt good.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Incline Row
    4
    12
    12
    100
    100
  • BACK - Lateral pull-downs
    4
    12
    12
    160
    160
  • BACK - One Arm Row
    4
    12
    12
    30
    30
  • BACK - Pullups - Wide Grip, Pronated
    4
    5
    5
    0
    0
  • BACK - Seated row
    4
    12
    12
    160
    160
  • BICEPS - DB Curls
    4
    12
    12
    30
    30
  • BICEPS - Pulley Curls
    4
    10
    10
    90
    90
  • CORE - General
    1
    100
    100
    0
    0

Worked out before run. Went easy on the back exercises because my back is still a little sore.

May 18

Bike
  • 30m
  • 9.90 miles
  • 19.80 Mi/hr

stationary bike

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Dips
    6
    15
    15
    0
    0
  • CHEST - Flat Dumbell Press
    4
    12
    12
    40
    40
  • CHEST - Flies - Flat
    3
    10
    12
    25
    25
  • CHEST - Flies - Incline
    3
    10
    10
    25
    25
  • CHEST - Incline DB
    4
    12
    12
    30
    30
  • CHEST - Pushups
    4
    25
    25
    0
    0
  • CORE - General
    1
    300
    300
    0
    0
  • TRICEPS - Overhead Cable Extensions
    4
    12
    12
    60
    60
  • TRICEPS - Pulley pushdown
    4
    12
    12
    110
    110

Around the Worlds reps of 20x's

May 17

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    120
    120
    0
    0

May 16

Run
  • 1h 27m 09s
  • 10.01 miles
  • 08m 42s /Mi

May 15

Run
  • 38m 55s
  • 5.01 miles
  • 07m 46s /Mi

Good run, everything felt right this time.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    120
    120
    0
    0

show more

Thatch's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals