Thatch

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Independence,KY 
Today
Sunny High 77FLow 63F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
SUNDAY
Moderate or heavy rain shower
High 83F
Low 68F
MONDAY
Sunny
High 83F
Low 67F
TUESDAY
Sunny
High 84F
Low 66F
WEDNESDAY
Thundery outbreaks in nearby
High 78F
Low 57F

May 26

Run
  • 22m 10s
  • 3.01 miles
  • 07m 21s /Mi

Short run because of having to work.

May 25

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    100
    100
    0
    0
Just had to get something in because I worked all day due to the holiday.Yell

May 24

Run
  • 41m 28s
  • 5.01 miles
  • 08m 16s /Mi

Todays run was shorter than I wanted to do but I was limited on time.

May 23

Sport
  • Wakeboarding
  • 05m

May 22

Run
  • 38m 49s
  • 5.00 miles
  • 07m 45s /Mi

Hottest run of the season so far.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    12
    12
    160
    160
  • BACK - Seated row
    2
    12
    12
    160
    160
  • BICEPS - DB Curls
    2
    12
    12
    25
    25
  • BICEPS - Straight Bar Standing
    1
    15
    15
    45
    45
  • CHEST - Flat Dumbell Press
    2
    15
    15
    35
    35
  • CHEST - Flies - Flat
    2
    12
    12
    20
    20
  • CHEST - Flies - Incline
    2
    12
    12
    20
    20
  • SHOULDERS - Military DB
    2
    12
    12
    20
    20
  • TRICEPS - Pulley pushdown
    3
    12
    12
    100
    100

Quick workout after the run.

Sport
  • Water Skiing
  • 08m

May 21

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    120
    120
    0
    0

Very short workout day, mowed alot and worked on boat to get it ready for ski season.

May 20

Run
  • 24m 16s
  • 3.00 miles
  • 08m 05s /Mi

Easy run after workout. Shoulders and legs felt tired.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Wide Grip, Pronated
    2
    5
    5
    0
    0
  • CORE - General
    1
    120
    120
    0
    0
  • FOREARMS - Wrist curls
    4
    12
    12
    45
    45
  • LEGS - 2 Leg Squats
    1
    8
    8
    0
    0
  • LEGS - Standing calf raises
    4
    20
    20
    0
    0
  • SHOULDERS - Front DB raise
    4
    12
    12
    15
    15
  • SHOULDERS - Military BB
    1
    20
    20
    45
    45
  • SHOULDERS - Military DB
    4
    12
    12
    25
    25

TABATAS are back!!

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Thatch's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals