Thatch

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Independence,KY 
Today
Partly Cloudy High 80FLow 67F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
MONDAY
Sunny
High 88F
Low 70F
TUESDAY
Patchy light rain in area with thunder
High 87F
Low 67F
WEDNESDAY
Light rain shower
High 82F
Low 66F
THURSDAY
Patchy rain nearby
High 75F
Low 59F

May 28

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    100
    100
    0
    0
Long day at work.  I was able to get several 50 yard jogs in while training.  Then came home and did a little core work.

May 27

Run
  • 1h 22m 28s
  • 10.00 miles
  • 08m 15s /Mi
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    12
    12
    160
    160
  • BACK - Seated row
    3
    12
    12
    160
    160
  • BICEPS - DB Curls
    4
    12
    12
    25
    25
  • CHEST - Flat Dumbell Press
    3
    12
    12
    35
    45
  • CHEST - Flies - Flat
    3
    12
    12
    20
    20
  • CHEST - Incline DB
    3
    12
    12
    35
    35
  • CORE - General
    1
    120
    120
    0
    0
  • SHOULDERS - Front DB raise
    3
    12
    12
    20
    20
  • SHOULDERS - Military DB
    3
    12
    12
    20
    20
  • TRICEPS - Overhead Cable Extensions
    2
    12
    12
    60
    60
  • TRICEPS - Pulley pushdown
    3
    12
    12
    70
    100

Full workout since time has been short all of this week.

May 26

Run
  • 22m 10s
  • 3.01 miles
  • 07m 21s /Mi

Short run because of having to work.

May 25

Strength
  • 03m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    100
    100
    0
    0
Just had to get something in because I worked all day due to the holiday.Yell

May 24

Run
  • 41m 28s
  • 5.01 miles
  • 08m 16s /Mi

Todays run was shorter than I wanted to do but I was limited on time.

May 23

Sport
  • Wakeboarding
  • 05m

May 22

Run
  • 38m 49s
  • 5.00 miles
  • 07m 45s /Mi

Hottest run of the season so far.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    12
    12
    160
    160
  • BACK - Seated row
    2
    12
    12
    160
    160
  • BICEPS - DB Curls
    2
    12
    12
    25
    25
  • BICEPS - Straight Bar Standing
    1
    15
    15
    45
    45
  • CHEST - Flat Dumbell Press
    2
    15
    15
    35
    35
  • CHEST - Flies - Flat
    2
    12
    12
    20
    20
  • CHEST - Flies - Incline
    2
    12
    12
    20
    20
  • SHOULDERS - Military DB
    2
    12
    12
    20
    20
  • TRICEPS - Pulley pushdown
    3
    12
    12
    100
    100

Quick workout after the run.

Sport
  • Water Skiing
  • 08m

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Thatch's Training Log


 May 2009 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals