Thatch

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Independence,KY 
Today
Sunny High 82FLow 68F
  • Temp: 81F
  • Hum: 58%
  • W: 13mph SW
WEDNESDAY
Light rain shower
High 80F
Low 62F
THURSDAY
Patchy rain nearby
High 69F
Low 46F
FRIDAY
Sunny
High 68F
Low 39F
SATURDAY
Sunny
High 68F
Low 49F

May 4

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    100
    100
    0
    0
Just did some stretching and a lot of walking around trying to loosen the legs up.  I was still sore from the race.

May 3

Run
  • 3h 58m 49s
  • 26.20 miles
  • 09m 06s /Mi

May 2

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    6
    6
    0
    0

Stretching for the race.

Just resting around the house and stretching.  Coached the our girls soccer team.

May 1

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

Light stretching.

Very light day before Sunday.  Looking forward to the big day.

April 30

Run
  • 18m 24s
  • 2.14 miles
  • 08m 36s /Mi

Light jog before race day. Everything seems to be going good.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

A little core workout for the day.

Getting closer and closer to race day!!  Trying to keep the diet on track even while I am in training, not the greatest time to be away from the house.

April 29

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    160
    160
    0
    0

April 28

Run
  • 25m 34s
  • 3.01 miles
  • 08m 30s /Mi

Short run for the taper before the race. Ran with a guy from work. I probably went faster than I was suppose to.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    100
    100
    0
    0

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Thatch's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals