Thatch

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Independence,KY 
Today
Partly Cloudy High 75FLow 60F
  • Temp: 72F
  • Hum: 83%
  • W: 4mph WSW
THURSDAY
Patchy rain nearby
High 70F
Low 48F
FRIDAY
Sunny
High 65F
Low 44F
SATURDAY
Partly Cloudy
High 66F
Low 45F
SUNDAY
Sunny
High 66F
Low 48F

May 4

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    100
    100
    0
    0
Just did some stretching and a lot of walking around trying to loosen the legs up.  I was still sore from the race.

May 3

Run
  • 3h 58m 49s
  • 26.20 miles
  • 09m 06s /Mi

May 2

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    6
    6
    0
    0

Stretching for the race.

Just resting around the house and stretching.  Coached the our girls soccer team.

May 1

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

Light stretching.

Very light day before Sunday.  Looking forward to the big day.

April 30

Run
  • 18m 24s
  • 2.14 miles
  • 08m 36s /Mi

Light jog before race day. Everything seems to be going good.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

A little core workout for the day.

Getting closer and closer to race day!!  Trying to keep the diet on track even while I am in training, not the greatest time to be away from the house.

April 29

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    160
    160
    0
    0

April 28

Run
  • 25m 34s
  • 3.01 miles
  • 08m 30s /Mi

Short run for the taper before the race. Ran with a guy from work. I probably went faster than I was suppose to.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    100
    100
    0
    0

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Thatch's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals