Thatch

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Independence,KY 
Today
Partly Cloudy High 66FLow 51F
  • Temp: 52F
  • Hum: 71%
  • W: 0mph N
SUNDAY
Overcast
High 71F
Low 56F
MONDAY
Overcast
High 73F
Low 65F
TUESDAY
Cloudy
High 72F
Low 64F
WEDNESDAY
Sunny
High 72F
Low 64F

May 6

Needed another recovery day.  Back to the workouts tomorrow.  Its time to start looking for another race.

May 5

Bike
  • 30m
  • 8.80 miles
  • 17.60 Mi/hr

Easy ride on the stationary bike trying to loosen the legs up.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Dips
    6
    15
    15
    0
    0
  • CHEST - Flat Dumbell Press
    4
    12
    12
    35
    35
  • CHEST - Flies - Flat
    4
    12
    12
    20
    20
  • CHEST - Flies - Incline
    4
    12
    12
    20
    20
  • CHEST - Incline DB
    4
    15
    15
    30
    30
  • CHEST - Pushups
    4
    25
    25
    0
    0
  • CORE - General
    1
    120
    120
    0
    0
  • TRICEPS - Overhead Cable Extensions
    4
    12
    12
    60
    60
  • TRICEPS - Pulley pushdown
    4
    12
    12
    80
    90

Easy workout, just trying to get back into the routine.

May 4

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    100
    100
    0
    0
Just did some stretching and a lot of walking around trying to loosen the legs up.  I was still sore from the race.

May 3

Run
  • 3h 58m 49s
  • 26.20 miles
  • 09m 06s /Mi

May 2

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    6
    6
    0
    0

Stretching for the race.

Just resting around the house and stretching.  Coached the our girls soccer team.

May 1

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

Light stretching.

Very light day before Sunday.  Looking forward to the big day.

April 30

Run
  • 18m 24s
  • 2.14 miles
  • 08m 36s /Mi

Light jog before race day. Everything seems to be going good.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pushups
    1
    40
    40
    0
    0
  • CORE - General
    1
    120
    120
    0
    0

A little core workout for the day.

Getting closer and closer to race day!!  Trying to keep the diet on track even while I am in training, not the greatest time to be away from the house.

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Thatch's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals