Thatch

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Independence,KY 
Today
Patchy rain nearby High 74FLow 60F
  • Temp: 77F
  • Hum: 61%
  • W: 19mph S
THURSDAY
Light rain shower
High 70F
Low 47F
FRIDAY
Sunny
High 66F
Low 43F
SATURDAY
Sunny
High 67F
Low 44F
SUNDAY
Sunny
High 70F
Low 52F

May 12

Run
  • 23m 49s
  • 3.10 miles
  • 07m 40s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    3
    10
    10
    55
    70
  • CHEST - Incline DB
    3
    10
    10
    32
    32
  • CHEST - Pec deck
    3
    15
    15
    85
    95
  • CORE - General
    1
    80
    80
    0
    0
  • TRICEPS - Overhead Cable Extensions
    3
    12
    12
    65
    65
  • TRICEPS - Rope pulldown
    3
    12
    12
    75
    75

May 11

Swim
  • 48m
  • 1760.00 yards
  • 02m 43s /100 yards

May 10

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Cross Training in PT class

May 9

Run
  • 25m 34s
  • 2.61 miles
  • 09m 48s /Mi

Ran and had 6 stops, let the clock running the whole time.
50yds of walking lunges
25 downhill push-up
bear crawl up and down hill x2
25 mountain climbers
25 divebomber push ups
10 burpees
hill sprints x4

Swim
  • 55m
  • 2200.00 yards
  • 02m 30s /100 yards
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    12
    12
    85
    95
  • BACK - Seated row
    3
    12
    12
    70
    96
  • BACK - standing cable rows
    3
    12
    12
    70
    70
  • BICEPS - DB Curls Alternating
    3
    12
    12
    28
    30
  • BICEPS - Machine Curls
    3
    15
    15
    50
    50

May 8

Run
  • 28m 25s
  • 3.50 miles
  • 08m 07s /Mi
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    50
    50
    0
    0
  • CHEST - Dips
    3
    12
    15
    0
    0
  • CHEST - Incline DB
    3
    12
    12
    32
    42
  • CHEST - Pec deck
    3
    15
    15
    83
    100
  • TRICEPS - Pulley pushdown
    2
    15
    20
    90
    90
  • TRICEPS - Rope pulldown
    2
    12
    12
    85
    85

Did a 24 minute circuit during PT class.

Did a workout after run.

May 7

Swim
  • 50m
  • 1760.00 yards
  • 02m 50s /100 yards

Now up to 25 miles in the swm challenge.

May 6

Walked all over New York City with the FBINA.  We went to Empire State Building and to the 9/11 Memorial.
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Thatch's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals