Thatch

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Independence,KY 
Today
Light rain shower High 80FLow 67F
  • Temp: 73F
  • Hum: 89%
  • W: 0mph S
MONDAY
Sunny
High 87F
Low 70F
TUESDAY
Sunny
High 88F
Low 65F
WEDNESDAY
Moderate or heavy rain shower
High 77F
Low 60F
THURSDAY
Light rain shower
High 76F
Low 53F

May 15

Swim
  • 50m
  • 1760.00 yards
  • 02m 50s /100 yards
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

We did 10 x 10
bicycles
jumping jacks
lunges
push ups
squats
shoulder press
mountain climbers
V ups
squat jumps
burpees

May 14

Run
  • 33m 31s
  • 4.00 miles
  • 08m 22s /Mi

Negative split each quarter mile.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    15
    15
    85
    85
  • BACK - Seated row
    3
    15
    15
    85
    85
  • BICEPS - DB Curls Alternating
    3
    12
    12
    22
    28

May 13

Swim
  • 1h 00m
  • 2200.00 yards
  • 02m 43s /100 yards

May 12

Run
  • 23m 49s
  • 3.10 miles
  • 07m 40s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    3
    10
    10
    55
    70
  • CHEST - Incline DB
    3
    10
    10
    32
    32
  • CHEST - Pec deck
    3
    15
    15
    85
    95
  • CORE - General
    1
    80
    80
    0
    0
  • TRICEPS - Overhead Cable Extensions
    3
    12
    12
    65
    65
  • TRICEPS - Rope pulldown
    3
    12
    12
    75
    75

May 11

Swim
  • 48m
  • 1760.00 yards
  • 02m 43s /100 yards

May 10

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Cross Training in PT class

May 9

Run
  • 25m 34s
  • 2.61 miles
  • 09m 48s /Mi

Ran and had 6 stops, let the clock running the whole time.
50yds of walking lunges
25 downhill push-up
bear crawl up and down hill x2
25 mountain climbers
25 divebomber push ups
10 burpees
hill sprints x4

Swim
  • 55m
  • 2200.00 yards
  • 02m 30s /100 yards
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    12
    12
    85
    95
  • BACK - Seated row
    3
    12
    12
    70
    96
  • BACK - standing cable rows
    3
    12
    12
    70
    70
  • BICEPS - DB Curls Alternating
    3
    12
    12
    28
    30
  • BICEPS - Machine Curls
    3
    15
    15
    50
    50

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Thatch's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals