Thatch

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Independence,KY 
Today
Light rain shower High 70FLow 60F
  • Temp: 64F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Sunny
High 67F
Low 47F
FRIDAY
Cloudy
High 65F
Low 49F
SATURDAY
Sunny
High 67F
Low 49F
SUNDAY
Partly Cloudy
High 65F
Low 57F

May 16

Run
  • 51m
  • 5.10 miles
  • 10m /Mi

Ran right after circuit training.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Circuit training outside on the track, GREAT WORKOUT!!!

May 15

Swim
  • 50m
  • 1760.00 yards
  • 02m 50s /100 yards
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

We did 10 x 10
bicycles
jumping jacks
lunges
push ups
squats
shoulder press
mountain climbers
V ups
squat jumps
burpees

May 14

Run
  • 33m 31s
  • 4.00 miles
  • 08m 22s /Mi

Negative split each quarter mile.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    15
    15
    85
    85
  • BACK - Seated row
    3
    15
    15
    85
    85
  • BICEPS - DB Curls Alternating
    3
    12
    12
    22
    28

May 13

Swim
  • 1h 00m
  • 2200.00 yards
  • 02m 43s /100 yards

May 12

Run
  • 23m 49s
  • 3.10 miles
  • 07m 40s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    3
    10
    10
    55
    70
  • CHEST - Incline DB
    3
    10
    10
    32
    32
  • CHEST - Pec deck
    3
    15
    15
    85
    95
  • CORE - General
    1
    80
    80
    0
    0
  • TRICEPS - Overhead Cable Extensions
    3
    12
    12
    65
    65
  • TRICEPS - Rope pulldown
    3
    12
    12
    75
    75

May 11

Swim
  • 48m
  • 1760.00 yards
  • 02m 43s /100 yards

May 10

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Cross Training in PT class

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Thatch's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals