Thatch

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Independence,KY 
Today
Partly Cloudy High 87FLow 68F
  • Temp: 66F
  • Hum: 100%
  • W: 0mph N
MONDAY
Thundery outbreaks in nearby
High 85F
Low 71F
TUESDAY
Patchy rain nearby
High 84F
Low 59F
WEDNESDAY
Light rain shower
High 78F
Low 49F
THURSDAY
Partly Cloudy
High 67F
Low 42F

May 2

Swim
  • 50m
  • 1760.00 yards
  • 02m 50s /100 yards
Run
  • 25m 07s
  • 3.28 miles
  • 07m 39s /Mi

Ran after swimming. Took a 50 minute break.

May 1

Swim
  • 1h 10m
  • 2200.00 yards
  • -----
Strength
  • 30m

circuit training in PT class

April 30

Swim
  • 1h 13m
  • 2200.00 yards
  • 03m 19s /100 yards

April 27

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Did a running and excersise program with a heart rate monitor on for PT.

April 26

Swim
  • 50m
  • 1760.00 yards
  • 02m 50s /100 yards

Did better tonight, was able to do more freestyle and less stops.

Strength
  • 25m

Ladder training and balance ball training in PT.

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Thatch's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals