Thatch

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Independence,KY 
Today
Sunny High 79FLow 61F
  • Temp: 82F
  • Hum: 55%
  • W: 0mph N
WEDNESDAY
Sunny
High 79F
Low 60F
THURSDAY
Sunny
High 80F
Low 66F
FRIDAY
Partly Cloudy
High 80F
Low 63F
SATURDAY
Sunny
High 80F
Low 68F

May 23

Run
  • 43m 13s
  • 5.29 miles
  • 08m 10s /Mi

Run for PT Challenge.
Info from Garmin.

Bike
  • 10m
  • -----
  • -----

Cool down after run.

Swim
  • 51m
  • 1760.00 yards
  • 02m 54s /100 yards
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    12
    12
    95
    96
  • BICEPS - DB curls on Bosu
    3
    12
    12
    25
    25
  • CHEST - Pushups
    2
    25
    25
    0
    0
  • SHOULDERS - DB Military on Bosu
    3
    12
    12
    25
    25
  • TRICEPS - Pulley pushdown
    3
    15
    15
    86
    86

Worked out after run. Just wanted to loosen the body up.

Finally finished the 34 mile swim challenge for the NA.

May 22

Bike
  • 10m
  • -----
  • -----

Cool down on spin bike after PT class.

Swim
  • 1h 04m
  • 2200.00 yards
  • 02m 54s /100 yards

Only 1 more mile to get the 34 mile Challenge done.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Circuit training in PT Class. Did circuit using the strike pads.

May 21

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB curls on Bosu
    3
    12
    12
    28
    28
  • CHEST - Flat Dumbell Press
    4
    10
    15
    40
    80
  • CHEST - Flies - Flat
    3
    12
    12
    30
    30
  • CHEST - Incline DB
    3
    12
    12
    45
    45
  • CORE - Around the Worlds
    1
    130
    130
    0
    0
  • SHOULDERS - DB Military on Bosu
    3
    12
    12
    28
    28
  • TRICEPS - Overhead Cable Extensions
    3
    12
    12
    76
    76
  • TRICEPS - Pulley pushdown
    3
    12
    12
    82
    82

May 20

Run
  • 2h 01m 13s
  • 13.10 miles
  • 09m 15s /Mi

Great race, I had fun pacing Mark from the NA. The day was very nice and I had a good run and still had alot left.

Swim
  • 1h 03m
  • 2200.00 yards
  • 02m 51s /100 yards

May 19

No workout today.  Went down to the Historic Half Marathon Expo and walked around.

May 18

Swim
  • 50m
  • 1760.00 yards
  • 02m 50s /100 yards

May 17

Bike
  • 10m
  • -----
  • -----

On spin bike

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Around the Worlds
    1
    156
    156
    0
    0

Worked out in the weight room during PT Class

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Thatch's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • February's totals
  • January's totals
  • 2013 totals
  • 2012 totals