Swim

• 56m
• 2926.08 meters
• -----

NTex Masters

Warmup:
200 swim
200 kick
200 pull

Transition:
2 x 150 - serpentine swim

Main Set
1 x 300 swim @ 5:30(6:30)
3 x 100 kick @ 2:15(2:30)
1 x 300 pull @ 5:30(6:30)
3 x 100 swim @ 2:00(2:15)
1 x 300 kick @ 6:30(7:30)
3 x 100 pull @ 2:00(2:15)

Cool Down:
1 x 300 swim - focus on balance, rotation, and DPS

I also added 200 swim and practiced (laughably) my flip turns.

Total time in pool - 1:10

• Health data: Sleep: 4 Soreness: 2 Fatigue: 4 Hours slept: 5.75

• Health data: Sleep: 4 Soreness: 3 Fatigue: 5 Hours slept: 7.5

Bike

• 3h 04m 40s
• 60.00 miles
• 19.49 Mi/hr

Was in Houston, and decided to try the club ride with the local shop (Sugar Cycles); I rode with their 'A' group. Wowza! I managed to keep up for most of it. We were pacelining between 21.5 and 24mph, so it was definitely a challenging ride.

Interestingly, my HR never went high. Instead, I just felt it in my muscles. Not burning muscles, like a sprint, but that constant effort where you feel like "I'm ok at this moment, but if I bump it up one another notch for very long, I'm probably going to cramp."

Legs were also a little sore from the intervals yesterday evening.

Run

• 23m 52s
• 2.90 miles
• 08m 13s /Mi

It was a gorgeous day, and I felt good coming in from the bike, so I decided to add a small brick. Didn't go so well. Faught a cramp from the start, and eventually had to walk some right at 15min (~2mi).

• Health data: Sleep: 4 Soreness: 3 Fatigue: 4 Hours slept: 6.5

Run

• 52m 39s
• 6.00 miles
• 08m 46s /Mi

70deg. Used park at end of street for 800m loop.

Not thrilled w/ the splits. Was targeting ~3:08 / 800m. First two OK (or even too fast), but HR high. Blew up on third one, then remainder had pace too slow (but HR more in control). After first two, had to take 90sec RI, instead of 60sec.

Splits:
1.5mi wu/cd
6x800m - 3:01, 3:09, 3:18, 3:14, 3:16, 3:12

• Health data: Sleep: 3 Soreness: 5 Fatigue: 4 Hours slept: 6

• Health data: Sleep: 4 Soreness: 4 Fatigue: 4 Hours slept: 7

Bike

• 1h 02m
• 20.35 miles
• 19.69 Mi/hr

Good ride in the neighborhood. Things have changed a bit, but it was still nice, flat, and pretty empty of traffic.

Though couldn't do the planned hill workout (no hills around here), I kept the effort up to a pretty solid level.

• Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Run

• 53m 31s
• 7.00 miles
• 07m 39s /Mi

Scheduled for a hilly run in all HR zones, elevating as run progresses. However, I'm in Houston, so hills aren't an options. Instead did 1mi WU/CD, then ran the golf course (5mi). Some very minor knolls, but no hills.

• Health data: Sleep: 2 Soreness: 4 Fatigue: 3 Hours slept: 5.5