• Health data: Sleep: 3 Soreness: 3 Fatigue: 4 Hours slept: 8

Run

• 30m 07s
• 4.15 miles
• 07m 15s /Mi

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.4

Run

• 38m 55s
• 5.60 miles
• 06m 57s /Mi

Once around Russell Creek and back.

warmup
2mi Tempo
2 x 800m Cruise
2 x 400m Speed Interval

Tempo was too fast (~6:45/mi ?), and I just continued into the first Cruise interval. Rest of run was on target.

• Health data: Sleep: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5

Swim

• 1h 02m 30s
• 3291.84 meters
• -----

NTEX Masters (scy)

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.25

Run

• 1h 13m 46s
• 10.16 miles
• 07m 15s /Mi

Out Ridgeview to Custer, south to McDermott, west all the way to Robinson, then south, around Heritage Fields, and home.

Temps were almost 50, but very windy (north at 20+mph) so felt much cooler. Overall, not a hard run and felt fine at the end.

• Health data: Sleep: 4 Soreness: 4 Fatigue: 4 Hours slept: 7.9

Run

• 39m 58s
• 5.55 miles
• 07m 12s /Mi

Once around Russell Creek.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Hours slept: 7

• Health data: Sleep: 4 Soreness: 3 Fatigue: 4 Hours slept: 7