Run

• 1h 07m 20s
• 9.10 miles
• 07m 24s /Mi

Bike

• 1h 00m
• 15.00 miles
• 15.00 Mi/hr

• Health data: Hours slept: 6

Bike

• 1h 30m
• 22.50 miles
• 15.00 Mi/hr

Trainer. Just some steady base time.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Hours slept: 6.5

• Health data: Sleep: 5 Soreness: 4 Fatigue: 4 Hours slept: 9

Run

• 1h 00m
• 8.31 miles
• 07m 13s /Mi

• Health data: Sleep: 4 Soreness: 3 Fatigue: 4 Hours slept: 8

Bike

• 1h 05m
• 16.25 miles
• 15.00 Mi/hr

Trainer

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Run #1

• 15m 19s
• 1.97 miles
• 07m 46s /Mi

Warmup run to Russell Creek to meet up with Greg and assoc. for longer run.

Run #2

• 2h 33m 31s
• 17.58 miles
• 08m 43s /Mi

Run w/ Greg & friends ~15mi
Run around Russell Creek (incl chat w/ Rodney) ~2.5mi

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Hours slept: 6

Swim

• 1h 04m 45s
• 3474.72 meters
• -----

NTEX Masters (scy)

Warmup
400 swim
4 x 100 pull

Transition
6 x 50 - odds fly/back, evens drill/swim

Main Set
4 x 75 pull
50 kick - no fins

• Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Hours slept: 5.5