• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.75

Bike

• 46m 55s
• 12.00 miles
• 15.35 Mi/hr

Trainer

Run

• 30m 30s
• 4.00 miles
• 07m 37s /Mi

4 miles moderate, w/
4 x 100 strides mixed in

To Guiou's house and back.

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 4.5

Run

• 1h 01m 06s
• 8.10 miles
• 07m 35s /Mi

Track workout
1.5 mi warmup (run to track)
4 x 1mi Cruise Interval (target 6:50~7:00/mi); recover jog 40m0m (2~3min) between
1.5 mi cooldown (run home)

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 5

Run

• 50m 40s
• 6.61 miles
• 07m 40s /Mi

Once around Russell Creek, plus once around block. Intended for 10~12 miles today, but halfway around Russel Creek decided I wasn't up for several more loops.

• Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.75

Bike

• 6h 08m
• 100.10 miles
• 16.32 Mi/hr

Red River Rally in Sherman.
Rode with Teri. Light rain for the first two hours. Temps stayed down in low/mid 80s -> very nice.

• Health data: Sleep: 2 Soreness: 4 Fatigue: 3 Hours slept: 4

Run

• 1h 05m 05s
• 8.25 miles
• 07m 52s /Mi

Twice around Russell Creek. First run in a week and a half, and it went pretty well. Glad to have temps down to 80, at least.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6