Run

• 1h 17m 03s
• 10.25 miles
• 07m 31s /Mi

Ridgeview to Custer and back, around Heritage Fields, plus end of block and back.

Legs a little stiff from Sunday's race, but temps were great and it was a good, solid run.

Bike

• 45m 30s
• 11.50 miles
• 15.16 Mi/hr

Trainer. Cyclomenter was dead, so estimating distance based on time.

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 5

Swim

• 1h 02m 30s
• 3291.84 meters
• -----

NTEX Masters (scy)

Warmup
300 swim
300 kick
300 pull

Transition
3 x 100 - 25 drill/25 swim/25 swim/25 drill

Main Set
1 x 300 swim @ 5:30
3 x 100 kick @ 2:15
1 x 300 pull @ 5:30
3 x 100 swim @ 2:00
1 x 300 kick @ 6:30
3 x 100 pull @ 2:00

Cooldown
300 swim - focus on technique, DPS
300 easy (extra)

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.25

Run

• 1h 41m 31s
• 13.07 miles
• 07m 46s /Mi

Plano Balloon Festival 1/2 Marathon

Had a good time this morning, but really disappointed with my race. Started well, and by two miles had bridged up to a group of runners from Frisco Running Club. We were in the top 10 at that point, and I paced with them at a challenging, but sustainable speed. We were probably averaging around 7:20/mi.

However, I fell apart a little after mile 9. Chest tightened up and breathing got labored (HR probably spiked up.) I walked the next aid station to get under control and could never get back into rhythm. Became a run/walk for the rest of the race, and I easily lost 5 or 6 positions overall.

Final time: 1:41:32

It was good enough for 1st in my AG. (13th ovearll) However, I have to attribute that to a shallow field, rather than a good run on my part.

Still, it was a challenging course, with some hills in the early miles and pleasant, windy course using a lot of the trails in the area. Glad I got to race it.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7.75

• Health data: Sleep: 3 Soreness: 4 Fatigue: 4 Hours slept: 7

• Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.75

Run

• 32m 40s
• 4.25 miles
• 07m 41s /Mi

Woke up too late to hit the track, but did get in a short run before Beth met frieds for her run.

Preston Ridge trail to Guious and back. Steady marathon pace; skipped the strides.


Right arch has been bothering me a bit; hence decided not run last night. Went ahead and ran this morning. It was still irritated a bit. Hope it heals before this weekend.

Bike

• 1h 08m
• 18.00 miles
• 15.88 Mi/hr

Trainer. Steady base work.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 5.75

Swim

• 57m 38s
• 3017.52 meters
• -----

NTEX Masters (scy)

I woke up late and got a late start, but managed to barely squeeze in the entire workout.

Warmup
300 swim

Transition
12 x 75 - 25 drill/25 kick/25 swim

Main Set
10 x 100 swim - focus on low strokes and consistency on each interval. (I was on ~1:45)

5 x 200 swim - focus on first and last 50, building speed and holding between

Cooldown
100 swim easy

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.25