Bike

• 1h 15m
• 19.00 miles
• 15.20 Mi/hr

Trainer

Run

• 2h 14m
• 14.00 miles
• -----

This fell apart. Temp was 70 deg, winds at 20 gusting higher. Managed the first 9 miles, mostly into wind, at ~8 min/mile. However started falling apart. Quick walk break during 9, more during 10, and lots majority beyond that. Really, this was more like a 10 mile run with a 4 mile walk.

Tried to keep drinking (was carrying 4 bottles), but think dehydration was part of it.

(Download Garmin)

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.75

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 8