• Health data: Sleep: 4 Soreness: 3 Fatigue: 4 Hours slept: 8.5

Bike

• 2h 15m
• 34.00 miles
• 15.11 Mi/hr

Trainer.

(Check Garmin)

Run

• 1h 30m
• 11.00 miles
• -----

Not the best run. I haven't been cycling enough not to be tired, even after a trainer session. Started taking short walk breaks by mile 5, and I was pretty shot by mile 9.
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• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 7

Run

• 58m
• 7.60 miles
• -----

Roundabout way of getting there, but basically around Russell Creek. Started a little stiff from last night's run, but loosened up after a mile or so.

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• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Swim

• 1h 05m
• 2240.28 meters
• -----

NTEX Masters (scy)

Warmup
500 swim

Main Set (group workout)
Mixed-stroke sets, mostly shorter. Plenty of IM.

Cooldown
300 swim - buoy only.

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Bike

• 50m
• 12.50 miles
• 15.00 Mi/hr

Trainer

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.25

Swim

• 1h 05m
• 3100.00 meters
• -----

Yea! Finally back in the pool again.

NTEX Masters (scy)

Warmup
200 swim
2 x 150 - 50 swim/50 drill/50 non-free
200 kick

Transition
2 x 200 pull

Main Set - Two Ladders
2 x 200 swim, RI: 60
2 x 150 swim, RI: 45
2 x 100 swim, RI: 30
2 x 50 swim, RI: 15
rest 1 min, put on buoy and paddles
Second Ladders faster than First Ladder
2 x 200 pull, RI: 60
2 x 150 pull, RI: 45
2 x 100 pull, RI: 30
2 x 50 pull, RI: 15

Cooldown
200 swim easy - lower HR, but focus on a specific aspect of technique each 25

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.25