• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5

• Health data: Hours slept: 6

Run

• 1h 23m 35s
• 11.05 miles
• 07m 33s /Mi

Out Ridgeview to Custer, up to McDermott, once around Russell Creek, then home.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 7

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Run #1

• 51m
• 6.00 miles
• 08m 30s /Mi

Kids rode bikes while I ran alongside. A full loop of Russell Creek, then back to the smaller park to the east for some lunch/playground time.
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Run #2

• 30m
• 2.90 miles
• -----

About a 30min lunch/play break before heading home.

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Bike

• 1h 00m
• 16.10 miles
• 16.10 Mi/hr

Trainer

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 8