Run

• 30m 04s
• 4.20 miles
• 07m 09s /Mi

Late start, so a short run. Check Garmin for distance and details.

Sport

• Softball
• 2h 00m

Kickball and softball at a company picnic. Lots of sprints, as I was playing outfield. Kinda trashed my hamstrings, actually, since I haven't done sprints in a loooong time.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 7

Swim

• 1h 03m
• 3200.00 meters
• -----

NTEX Masters (lcm)

Warmup
600 swim - backstroke every 3rd 50
200 kick

Transition
8 x 50 kick @ 1:00

Main Set - Repeat 4 times (I only did 3)
2 x 200 swim, RI :15
4 x 50 sprint
- 1st: 25 fast/25 easy
- 2nd: 25 easy/25 fast
- 3rd: build
- 4th: all out

Cooldown
200 FLOP

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Bike

• 1h 00m
• 16.20 miles
• 16.20 Mi/hr

Trainer.

Run

• 40m
• 5.35 miles
• -----

Once around Russell Creek. Steady effort.

(Download Garmin; forgot HRM)

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Run

• 1h 00m
• 8.11 miles
• 07m 24s /Mi

Preston Trail to Park and back. Decent, steady effort.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5

• Health data: Sleep: 2 Soreness: 4 Fatigue: 4 Hours slept: 7

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5