• Health data: Hours slept: 7.5

Run

• 1h 50m
• 12.00 miles
• -----

Trail running all the paths in Tyler State Park with Greg. Great time!

(download Garmin; though missing at least 1.5 miles where I stopped it while we were checking the map.)

Swim

• 20m
• 1000.00 meters
• -----

Just some easy swimming in the lake. (Although I was wearing swim shorts, which made it somewhat harder.)

Was swimming w/ Teri, so it was broken somewhat, as I didn't want to distance much from her.

• Health data: Sleep: 3 Soreness: 3 Fatigue: 4 Hours slept: 8

• Health data: Sleep: 4 Soreness: 4 Fatigue: 4 Hours slept: 7

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Swim

• 1h 13m
• 3800.00 meters
• -----

NTEX Masters (lcm)

Warmup
3 x 300 - swim 200/kick no fins 50/drill 50

Transition
300 pull buoy only

Main Set
3 x 200 swim @3:30
100 kick
3 x 200 pull
1 x 100 - 50 back/50 breast
3 x 100 swim - descend 1>3
1 minute Masters social (rest, talk to those around you)
8 x 50 - free, fly, free, back, free, breast, free, free
1 x 300 pull no paddles (i.e. buoy only)

Cooldown
200 swim - focus on technique

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3

Run

• 42m 34s
• 5.60 miles
• 07m 36s /Mi

Once around Russell Creek. Steady effort. Pace turned out to be a little slower than I thought / than it felt.

(Check Garmin)

Bike

• 40m
• 11.00 miles
• 16.50 Mi/hr

Trainer. Short, but solid, steady effort.

(Get HRM info)

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.5

Swim

• 1h 07m
• 3300.00 meters
• -----

NTEX Masters (lcm)

Warmup
200 swim - 25 drill/25 swim
2 x 150 kick - dolphin 50/back 50/dolphin 50
2 x 150 pull

Transition
300 swim

Main Set
10 x 100 @ 2:00, descend 1>3, 4>6, 7>10
2 x 150 kick, RI :20
4 x 50 swim, RI :15
4 x 50 swim

Cool down
300 swim - buoy only
200 easy

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.85