• Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Hours slept: 7

Bike

• 45m
• 15.80 miles
• 21.07 Mi/hr

Trainer

Run

• 43m
• 5.60 miles
• 07m 40s /Mi

Once around Russell Creek

(Download Garmin)

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Swim

• 1h 05m
• 3700.00 meters
• -----

NTEX Masters (lcm)

Warmup
200 swim
4 x 150 - 50 swim/50 drill/50 swim
200 kick

Main Set
1 x 200 pull
4 x 100 swim, descend 1>4 @ 2:00
1 x 200 kick
4 x 100 swim, descend 5>8 @ 2:00
1 x 200 pull easy
4 x 100 swim, descend 9>12 @ 2:00
6 x 50 sprint @ 1:00
6 x 50 sprint w/ fins @ :50

Cooldown
300 easy

• Health data: Sleep: 4 Soreness: 3 Fatigue: 4 Hours slept: 6

Bike

• 45m 04s
• 12.15 miles
• 16.17 Mi/hr

Trainer.
A late start, so not as long as I wanted. However, that's probably better. Until I get some bike distance/endurance built back up, I can focus on higher-intensity sessions.

(No HRM)

• Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Hours slept: 7

Swim

• 1h 05m
• 3383.28 meters
• -----

NTEX Masters (scy)

Warmup
400 swim
200 kick
400 pull

Transition
6 x 50 kick - one-arm lead w/ fins

Main Set
2 x 100 - 25 stroke/25 drill/50 swim @ 2:30
1 x 200 swim @3:30
2 x 100 - 50 swim/25 drill/25 strike @2:30
1 x 100 swim
2 x 100 - 25 drill/50 swim/25 stroke @ 2:30
2 x 50 swim @ 90%
2 x 100 - 25 stroke/25 drill/25 swim/25 stroke

12 x 50 pull - 3 sets of 1 EZ/3 Fast @ 1:00

Cooldown
4 x 50 - buoy only
1 x 200 swim (extra)

Run

• 41m 19s
• 5.65 miles
• 07m 19s /Mi

Once around Russell Creek. Pace was pretty good, but I was disappointed to get fatigued before I finished. This was a relatively short run, and although warmer (low-80s), my lack of recent consistency/distance is really starting to show.

(download Garmin details)

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.75

• Health data: Sleep: 4 Soreness: 4 Fatigue: 4 Hours slept: 9.5

• Health data: Sleep: 4 Soreness: 4 Fatigue: 4 Hours slept: 8