• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Run #1

• 51m
• 6.00 miles
• 08m 30s /Mi

Kids rode bikes while I ran alongside. A full loop of Russell Creek, then back to the smaller park to the east for some lunch/playground time.
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Run #2

• 30m
• 2.90 miles
• -----

About a 30min lunch/play break before heading home.

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Bike

• 1h 00m
• 16.10 miles
• 16.10 Mi/hr

Trainer

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 8

Swim

• 21m
• 1188.72 meters
• -----

Oak Point (scy)

400 swim
100 - 50 back/50 breast
400 swim
100 - 50 back/50 breast
100 - IM
200 swim

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.5

• Health data: Sleep: 4 Soreness: 3 Fatigue: 3 Hours slept: 7

Bike

• 45m
• 15.80 miles
• 21.07 Mi/hr

Trainer

Run

• 43m
• 5.60 miles
• 07m 40s /Mi

Once around Russell Creek

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• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Swim

• 1h 05m
• 3700.00 meters
• -----

NTEX Masters (lcm)

Warmup
200 swim
4 x 150 - 50 swim/50 drill/50 swim
200 kick

Main Set
1 x 200 pull
4 x 100 swim, descend 1>4 @ 2:00
1 x 200 kick
4 x 100 swim, descend 5>8 @ 2:00
1 x 200 pull easy
4 x 100 swim, descend 9>12 @ 2:00
6 x 50 sprint @ 1:00
6 x 50 sprint w/ fins @ :50

Cooldown
300 easy

• Health data: Sleep: 4 Soreness: 3 Fatigue: 4 Hours slept: 6