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Columbus,OH
Today
Patchy rain nearby
High 72F
Low 46F
Temp: 61F
Hum: 88%
W: 17mph W
FRIDAY
Sunny
High 60F
Low 43F
SATURDAY
Sunny
High 60F
Low 41F
SUNDAY
Sunny
High 62F
Low 46F
MONDAY
Heavy rain
High 57F
Low 51F
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July 31
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ahohl's Training Log
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August 2008
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Bike:
3h 05m - 52 Mi
Run:
1h 49m 30s - 10.72 Mi
March's totals
Run:
36m - 3.1 Mi
2013 totals
Swim:
34m - 1250 Yd
Bike:
6h 42m 43s - 113.38 Mi
Run:
5h 04m 28s - 30.48 Mi
Strength:
40m
2012 totals
Swim:
13h 15m - 29200 Yd
Bike:
20h 30m 39s - 316.42 Mi
Run:
19h 47m 47s - 120.54 Mi
Strength:
4h 35m
Hiking:
1h 00m
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