Columbus,OH 
Today
Moderate or heavy rain in area with thunder High 77FLow 61F
  • Temp: 77F
  • Hum: 85%
  • W: 9mph S
FRIDAY
Overcast
High 81F
Low 68F
SATURDAY
Light rain shower
High 86F
Low 66F
SUNDAY
Partly Cloudy
High 85F
Low 67F
MONDAY
Sunny
High 87F
Low 67F
Run
  • 1h 55m 32s
  • 13.10 miles
  • 08m 49s /Mi

Great race! See race report. Beat my goal of two hours by almost 5 minutes!!

Bike
  • 47m 46s
  • 12.00 miles
  • 15.07 Mi/hr

12 miles on the trainer. Took it easy. Was supposed to do 20 miles, but I have a race tomorrow.

Swim
  • 32m 28s
  • 1200.00 yards
  • 02m 43s /100 yards

DRILLS
200 w/u
100 catchup
100 isolated arms
100 fists
100 shark
100 treadmill
100 followthru splash
100 side to side kick
100 IM
50 modified IM
50 sculling on back, feet first
200 c/d

Strength
  • 32m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pullups
    3
    4
    4
    0
    0
  • CHEST - Flat Bench Press
    3
    8
    12
    65
    65
  • CORE - Back Extensions (FB)
    3
    12
    12
    0
    0
  • CORE - Crunches (FB)
    3
    12
    12
    0
    0
  • CORE - Rotary Twist
    6
    12
    12
    35
    35
  • LEGS - Hip abductor
    3
    12
    12
    120
    120
  • LEGS - Hip adductor
    3
    12
    12
    75
    75
  • TRICEPS - Assisted Dips
    3
    8
    10
    0
    0
  • 3
    12
    12
    75
    75

Run
  • 10m
  • 0.50 miles
  • -----

Wind sprints in parking lot.
About 10 of them.
I am not as fast as I used to be when I was younger! AND going fast makes me REALLY winded!

Swim
  • 28m
  • 1400.00 yards
  • 02m /100 yards

200 w/u
10 x 100 swim on the 1:55
Each 100 was done in about 1:35 to 1:45. The first one was 1:32.
200 c/d

Run
  • 49m 24s
  • 5.53 miles
  • 08m 56s /Mi

Felt fast. Felt good. Last big run before Cap City. Forgot HR monitor.

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    3
    10
    10
    0
    0
  • CHEST - Flat Bench Press
    3
    8
    12
    65
    65
  • CORE - Crunches (FB)
    2
    15
    15
    0
    0
  • CORE - Physio Side Raises (FB)
    6
    10
    10
    0
    0
  • 3
    12
    12
    80
    80
  • LEGS - Hip Swing
    6
    10
    10
    30
    30
  • LEGS - Standing calf raises
    3
    12
    12
    80
    80
  • TRICEPS - Assisted Dips
    3
    8
    12
    7
    7

Bike
  • 1h 21m 01s
  • 20.80 miles
  • 15.40 Mi/hr

Actually a great ride for me. I had a tailwind and downhill going out and thought I would really struggle on the way back, but not so much. My average is pretty bad, but everytime I looked down I was going 17 or 18. Once in a headwind I was going 16. I did get stuck at a light or two. 532 Cal

alicefoeller's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • CVC San Diego Half (Triathlon)
    8/14/2016 San Diego, California
  • YMCA Wildcat Lake Open Water Swim (Swim)
    8/27/2016 Bremerton, Washington
  • Rev3 Maine Half (Triathlon)
    8/28/2016 Old Orchard Beach, Maine
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals