Run

• 54m 21s
• 4.58 miles
• 11m 52s /Mi

RAIN! Also lots of time waiting to cross Morse Road and also stopping to look at raccoons.

Swim

• 1h 05m 19s
• 2900.00 yards
• 02m 15s /100 yards

300 w/u
100 catchup
100 followthru
100 treadmill
100 fingertip drag
100 fins
100 pull
100 fists
100 hypoxic
100 alternate sides breathing
100 isolate arms
100 25 sprint, 25 easy, repeat
100 easy

10 x 100 on the 1:55
100s took me 1:40 each, approx. Sometimes faster.

400 c/d

Strength

• 25m

Strength

• 30m

Counting hiking uphill with Michael on my shoulders as strength and Plyo.

Sport

• Backpacking
• 10m

Bike

• 1h 57m 30s
• 31.50 miles
• 16.09 Mi/hr

First real ride on tri bike. Hoped to blow away my old time, but it was about the same. Still working up to such an aggressive position, and learning the handling on the new bike. Forgot HR strap. (bike path to Worthington turnaround, then to Dublin Road and back)

Run

• 45m 43s
• 5.00 miles
• 09m 09s /Mi

My first brick since December, and it was a pretty big one! Happy with my run. Almost gave up a couple times. Forgot HR strap. (Loops around neighborhood.)

Swim

• 1h 00m
• 2000.00 yards
• 03m /100 yards

Very difficult to even begin this workout. Totally fatigued from prior workouts.
500 swim
1000 drills and fins
500 swim