Run

• 52m 28s
• 4.77 miles
• 11m /Mi

With double jogger and 2 kids.
Pumped up the tires on the jogger, hoping for a better time. No such luck. I wasn't thirsty at all on this run, though, even though I was covered in sweat. Very weird.

Swim

• 30m
• 1100.00 yards
• 02m 43s /100 yards

DRILLS:
300 w/u
100 catchup
100 fists
100 treadmill
100 sighting
100 kicking
100 alternate side breathing
100 hypoxic
100 isolated arms

(I did 300 of drills a couple days ago, which are part of this workout on the schedule)

Run

• 1h 20m
• 8.00 miles
• 10m /Mi

Very difficult run. I went out immediately after eating a very fiber-heavy dinner. My stomach felt like it was up in my lungs, and I had to stop for 5 minutes (off the clock) to use the bathroom and stand around for a minute. Still, proud of myself for finishing! Kept it in Zone 3 almost the entire time.

Swim #1

• 06m
• 300.00 yards
• 02m /100 yards

100 w/u
100 followthru
100 fingertip drag

Swim #2

• 28m 36s
• 1600.00 yards
• 01m 47s /100 yards

1600 straight for time. Not bad. Benchmark was 30 minutes.

Strength

• 50m

Didn't get to 3 of my exercises. Will try to fit them in later this week. Sigh. It was really busy in there.

Bike #1

• 1h 45m 39s
• 27.14 miles
• 15.41 Mi/hr

After getting to familiar territory from the zoo, I rode the path to complete my workout. It was busy, so there was quite a bit of slowing down. I did feel much better on the tri bike, though, and did a lot of curves in the aero position. Forgot HR strap.

Bike #2

• 36m 58s
• 8.98 miles
• 14.57 Mi/hr

First time using the GPS to guide me along a route. It was difficult to follow and there was a lot of backtracking.

Run

• 53m 43s
• 4.88 miles
• 11m /Mi

Did Beechwold hills with two kids in double jogger.

Swim

• 30m
• 1500.00 yards
• 02m /100 yards

100 w/u
100 catchup
100 followthru
100 treadmill
100 kick w/kickboard
100 pull
100 fists
100 hypoxic (1-3-5-7)
100 alternate sides breathing
100 isolate arms
100 sprint
100 fingertip drag