Columbus,OH 
Today
Moderate or heavy snow showers High 41FLow 25F
  • Temp: 40F
  • Hum: 83%
  • W: 15mph WNW
MONDAY
Partly cloudy
High 43F
Low 27F
TUESDAY
Partly cloudy
High 38F
Low 27F
WEDNESDAY
Light freezing rain
High 36F
Low 35F
THURSDAY
Light freezing rain
High 37F
Low 28F
Run
  • 54m 03s
  • 6.21 miles
  • 08m 42s /Mi

Race
Personal Best

Swim
  • 34m 05s
  • 1675.00 yards
  • 02m 02s /100 yards

Race

Bike
  • 1h 14m 38s
  • 24.80 miles
  • 19.94 Mi/hr

Race

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

500 w/u
100 catchup
100 fist
100 follow through
100 fingertip
100 putting it all together
100 kick
(REPEAT)
300 c/d

Had a really hard time today. Had to force myself to go to the pool, then to get dressed, then to get in the pool. With each hundred I was thinking, well, I could get out and go home now....
It was a real struggle, so I'm very proud that I even finished. It's been a hard week. Lots going on.
Resting until my race Sunday.
 

Bike
  • 1h 07m
  • 20.00 miles
  • 17.91 Mi/hr

Trainer workout
w/u
6x:
HR Level 4 for 6 minutes
east for 1 minute

Held about 19mph on the hard intervals.
Then held above 17mph after the intervals to finish out the 20 miles. Good job!

Run
  • 47m 19s
  • 4.98 miles
  • 09m 30s /Mi

BRICK
Knees felt very bad at the start after riding on the trainer hard.
Felt better and better.
Not too mentally focused, but OK. Felt good about time.

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

OK. Felt fast, but time did not really reflect that.
Water was nice and cool - no excuses. Not sure why my time wasn't a touch faster. Maybe lack of swimming over the past few days.

alicefoeller's Training Log


 July 2009 
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26 27 28 29 30 31 
 
Time
Distance
Time
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