Bike

• 2h 48m 28s
• 48.00 miles
• 17.09 Mi/hr

Good ride. Longest ride without much stopping in a long time.

Ave cadence - 80

Swim

• 1h 00m
• 2800.00 yards
• 02m 08s /100 yards

Drills, drills, drills.
Total of 200 yds kicking.

Run

• 32m 34s
• 3.35 miles
• 09m 43s /Mi

Ran to Park with jogger. Did 1/3 mile loops hard, and took breaks in between to push the kids on the swings. Ran home from park pushing jogger.

300 calories
Autolap was apparently turned off.

Good max heart rate, though.

Run

• 1h 43m
• 10.00 miles
• 10m 18s /Mi

Pouring rain. RBB to Easton, then up past 161. Ran with David. Took some sidestreets and detours to explore.