Run

• 54m 09s
• 5.30 miles
• 10m 13s /Mi

Hill workout: Did the bike path with the jogging stroller. out and back. Stopped at the turnaround so the kids could play on the playground. Felt drained due to AF1.

Bike #1

• 51m 23s
• 12.55 miles
• 14.65 Mi/hr

511 cal

Forgot HR monitor.

This included a couple stoplights. Man, that bike feels heavy now!

Bike #2

• 51m 33s
• 12.55 miles
• 14.61 Mi/hr

max speed 25.6
This new commute is really a good workout! Not sure why the average speed is so low. The couple lights I have to wait at must be really long ones.

Run

• 46m 27s
• 4.89 miles
• 09m 30s /Mi

Hot lunch time run. Had to get back for meeting, so cut it short. Downhill on the way out, uphill on the way back.

Swim

• 20m
• 1200.00 yards
• 01m 40s /100 yards

400 w/u

3 x 200 on the 3:40
Did really well on this, practicing new technique tips. I was coming in on the 3:20, consistently!

Bike

• 3h 57m 01s
• 63.90 miles
• 16.18 Mi/hr

3:27:33 for 56 miles. (HIM distance.) I'm pretty pleased with that.
Second time on new saddle. Happy with saddle.
This was a good ride. Time includes several stop signs and a couple traffic lights.
Ended up in the small chain ring most of the second half. Serious headwinds and crosswinds. Ugh.

Swim

• 1h 00m
• 3600.00 yards
• 01m 40s /100 yards

3 x 1200