Columbus,OH 
Today
Cloudy High 94FLow 73F
  • Temp: 66F
  • Hum: 84%
  • W: 4mph SE
MONDAY
Sunny
High 94F
Low 67F
TUESDAY
Patchy rain nearby
High 77F
Low 58F
WEDNESDAY
Sunny
High 75F
Low 56F
THURSDAY
Sunny
High 81F
Low 58F
Bike #1
  • 51m 04s
  • 12.64 miles
  • 14.85 Mi/hr

Commute home. uneventful.

Bike #2
  • 55m 33s
  • 12.65 miles
  • 13.66 Mi/hr

500 Cal
Got stuck at lots of lights due to missing a turn.

Run
  • 33m 01s
  • 3.58 miles
  • 09m 13s /Mi

4.03 w/u
6 x quarter mile intervals
1: 1:49
rest 2:11
2: 1:51
rest 2:16
3: 1:57
rest 2:34
4: 2:00
rest 2:27
5: 2:11 (uphill)
rest 2:31
6: 2:00
c/d 5:05

Very hot out there.

Run
  • 31m 25s
  • 3.40 miles
  • 09m 14s /Mi

No HRM strap.
Slight hills.

Bike
  • 1h 56m 01s
  • 31.27 miles
  • 16.17 Mi/hr

Felt good to be back on the carbon bike! Like flying!
Went up to Alum Creek, around the course once, and back home. Bad accident at Alum Creek, which delayed me. Hope it wasn't a cyclist.

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

w/u
1200 straight
rest
1200 straight
c/d

Incorporating new stroke technique, which is tiring. It's increasing my power, but I have to work back up to my distances again.

Run
  • 54m 09s
  • 5.30 miles
  • 10m 13s /Mi

Hill workout: Did the bike path with the jogging stroller. out and back. Stopped at the turnaround so the kids could play on the playground. Felt drained due to AF1.

Bike #1
  • 51m 23s
  • 12.55 miles
  • 14.65 Mi/hr

511 cal

Forgot HR monitor.

This included a couple stoplights. Man, that bike feels heavy now!

Bike #2
  • 51m 33s
  • 12.55 miles
  • 14.61 Mi/hr

max speed 25.6
This new commute is really a good workout! Not sure why the average speed is so low. The couple lights I have to wait at must be really long ones.

alicefoeller's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Rev3 Williamsburg - Olympic (Triathlon)
    7/10/2016 Williamsburg, Virginia
  • CVC San Diego Half (Triathlon)
    8/14/2016 San Diego, California
  • YMCA Wildcat Lake Open Water Swim (Swim)
    8/27/2016 Bremerton, Washington
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals