Columbus,OH 
Today
Sunny skies High 74FLow 50F
  • Temp: 70F
  • Hum: 39%
  • W: 12mph SSW
WEDNESDAY
Moderate or heavy rain with thunder
High 62F
Low 49F
THURSDAY
Patchy rain possible
High 64F
Low 56F
FRIDAY
Patchy rain possible
High 63F
Low 52F
SATURDAY
Light rain shower
High 65F
Low 50F
Run
  • 24m 21s
  • 3.11 miles
  • 07m 50s /Mi

Swim
  • 1h 00m
  • 2400.00 yards
  • 02m 30s /100 yards

300 swim
4 x 75 (kick, drill, swim)
4 x 75IM (no fly)

3 x 100 back
3 x 100 free

2 x 100 breaststroke
2 x 100 free

2 x 50 moderate
1 x 100 free

50 EZ
100 HARD (1:30)
50 c/d

Run
  • 24m 14s
  • 2.81 miles
  • 08m 37s /Mi

A little icy in spots.

Bike
  • 30m
  • -----
  • -----

Stationary bike at the Y.
10 minute warm up
[20s very hard, 10s rest] x 8
Wow, that was tough!
Then easy cycling for the remainder.

Run
  • 49m 57s
  • 3.85 miles
  • 12m 58s /Mi

Very slow, easy run. Partly because of a lot of ice. Partly because of not eating right and not feeling great. Had lunch, then 4 cookies, then went running. Bad idea!
Just not capable of getting the HR up there, either. Possibly because of taxing cycling workout earlier in the day.

Swim
  • 1h 00m
  • 2400.00 yards
  • 02m 30s /100 yards

300 swim
400 drill/swim by 25s reverse IM order

400 swim
2 x 200
300 swim
2 x 150
200 swim

2 x 50

Strength
  • 1h 00m

Swim
  • 1h 30m
  • 4500.00 yards
  • 02m /100 yards

Lane 5. WHAT? All the fast people didn't show. I was struggling to keep up and frequently took no rest or just one extra breath at the wall.
Luckily most of the sets were short - 50s or 75s.
Stroke and free mixed.'My kick is improving!

Run
  • 45m 01s
  • 5.01 miles
  • 08m 59s /Mi

Faster on the way out with the wind at my back and downhill. Stopped at half way point for a gel. Rested about 30 seconds off the clock. Trying to see about keeping up my 3mi pace for a longer run. Also, keeping up that pace alone. Felt pretty good about keeping the pace outside in the cold. From HR data, I could have pushed harder.

alicefoeller's Training Log


 January 2010 
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31      
 
Time
Distance
Time
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