Swim

• 1h 00m
• 2850.00 yards
• 02m 06s /100 yards

300 swim
300 kick
4 x 150 easy
200 kick
4 x 150 moderate
200 kick
4 x 150 hard
50 easy c/d

Ugh, that was a lot of freaking kicking. Dang. I can't remember the last time I did that much kicking in a single set. I did the last 150s really hard, too. I was trying to keep up with the high school swim team kids in the lane next to me. Key word is "trying."

Sport

• Core Training
• 55m

Run

• 58m 21s
• 6.11 miles
• 09m 33s /Mi

Hmm, this felt a lot harder than yesterday, but it was really less than 24 hours since the fairly challenging run yesterday, so I guess that's normal.

Run

• 1h 12m 18s
• 7.71 miles
• 09m 22s /Mi

Good run. It felt REALLY easy despite quite a few hills. This is the first run where, when the pace slowed, I actually felt uncomfortable and wanted to speed up. Running partner developed a blister but wouldn't admit it for a few miles. That was the slow-down issue. Last mile or so, I ran alone. Perfect weather. I'm feeling really confident.

Strength

• 40m

Squats, bench press, ab work, roman chair, curls

Run

• 42m
• 4.58 miles
• 09m 10s /Mi

Went out WAY too hard. Backed off at the end.

Swim

• 30m
• -----
• -----

250 swim
200 kick
5 x 100 hard
100 drill
100 easy

Run

• 28m 25s
• 3.40 miles
• 08m 21s /Mi

Still somehow able to make conversation at this speed. Felt good. No aches and pains today. Weird shin splint-type pains I was having over the weekend are gone.