Columbus,OH 
Today
Thundery outbreaks in nearby High 84FLow 58F
  • Temp: 66F
  • Hum: 81%
  • W: 4mph SSW
SATURDAY
Overcast
High 78F
Low 60F
SUNDAY
Cloudy
High 79F
Low 62F
MONDAY
Patchy rain nearby
High 79F
Low 66F
TUESDAY
Moderate or heavy rain shower
High 83F
Low 67F
Run
  • 3h 57m 32s
  • 26.40 miles
  • 09m /Mi

YEEEHAAAAW!!

Hells yeah, that's right! I broke 4 hours!

Run
  • 31m 01s
  • 3.49 miles
  • 08m 53s /Mi

This was good for me, for running alone. I usually can't get it under 9:00 by myself.

Ended up not being able to fit in a session at the gym today. Too busy. I did finish my book proposal though!
 
Run
  • 50m 37s
  • 5.53 miles
  • 09m 09s /Mi

Felt pretty good. This is a very decent pace for me running alone. I usually need someone to push me to run faster than 9:30. Lots of little aches and pains today. Didn't feel great until about Mile 4. Ran some of the streets the marathon follows. The arrows are already painted!!

Swim
  • 1h 00m
  • 2850.00 yards
  • 02m 07s /100 yards

300 swim
300 kick
4 x 150 easy
200 kick
4 x 150 moderate
200 kick
4 x 150 hard
50 easy c/d

Ugh, that was a lot of freaking kicking. Dang. I can't remember the last time I did that much kicking in a single set. I did the last 150s really hard, too. I was trying to keep up with the high school swim team kids in the lane next to me. Key word is "trying."

Sport
  • Core Training
  • 55m

Ouch. The good kind of hurt.

alicefoeller's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Rev3 Williamsburg - Olympic (Triathlon)
    7/10/2016 Williamsburg, Virginia
  • CVC San Diego Half (Triathlon)
    8/14/2016 San Diego, California
  • YMCA Wildcat Lake Open Water Swim (Swim)
    8/27/2016 Bremerton, Washington
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals