Columbus,OH 
Today
Partly cloudy High 41FLow 29F
  • Temp: 29F
  • Hum: 78%
  • W: 8mph WSW
MONDAY
Partly cloudy
High 47F
Low 31F
TUESDAY
Partly cloudy
High 34F
Low 25F
WEDNESDAY
Partly cloudy
High 41F
Low 27F
THURSDAY
Partly cloudy
High 38F
Low 23F
Run
  • 3h 57m 32s
  • 26.40 miles
  • 09m /Mi

YEEEHAAAAW!!

Hells yeah, that's right! I broke 4 hours!

Run
  • 31m 01s
  • 3.49 miles
  • 08m 53s /Mi

This was good for me, for running alone. I usually can't get it under 9:00 by myself.

Ended up not being able to fit in a session at the gym today. Too busy. I did finish my book proposal though!
 
Run
  • 50m 37s
  • 5.53 miles
  • 09m 09s /Mi

Felt pretty good. This is a very decent pace for me running alone. I usually need someone to push me to run faster than 9:30. Lots of little aches and pains today. Didn't feel great until about Mile 4. Ran some of the streets the marathon follows. The arrows are already painted!!

Swim
  • 1h 00m
  • 2850.00 yards
  • 02m 07s /100 yards

300 swim
300 kick
4 x 150 easy
200 kick
4 x 150 moderate
200 kick
4 x 150 hard
50 easy c/d

Ugh, that was a lot of freaking kicking. Dang. I can't remember the last time I did that much kicking in a single set. I did the last 150s really hard, too. I was trying to keep up with the high school swim team kids in the lane next to me. Key word is "trying."

Sport
  • Core Training
  • 55m

Ouch. The good kind of hurt.

alicefoeller's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals