Bike

• 45m
• -----
• -----

Got on the trainer today. So that was good.
Garmin sensor thingy is not mounted right now, so no estimated distance.

Run

• 17m 45s
• 2.09 miles
• 08m 29s /Mi

First run since marathon. I guess I had some steam to burn off. This is maybe the fastest I have managed to run solo.

Swim

• 1h 00m
• -----
• -----

Master's Swimming

Swim

• 1h 00m
• -----
• -----

New Master's Team! Lots of individual instruction. Not a huge amount of yardage, but that's OK.

Bike

• 1h 56m 57s
• 31.39 miles
• 16.10 Mi/hr

Wow, it's been a long time since I've been on the bike. Ouch.
It was windy and there was some sprinting.
Also, add on a couple miles to the meetup place. (I forgot to hit start.)