Run

• 2h 04m 13s
• 12.32 miles
• 10m 05s /Mi

I was very impressed with the consistency of my pace today. I wasn't pushing it. Running alone at Indian Lake. Nice scenery. My shins and right foot are exhibiting some discomfort. I'm going to rest for a couple days, but needed to get in this long one. HR monitor was off the whole time - only counting every other beat most of the time. But my cardio was in great shape.

Run

• 28m 43s
• 3.38 miles
• 08m 30s /Mi

This was supposed to be easy, but I guess it got away from me a little bit. It felt pretty easy.

Swim

• 55m
• 1800.00 yards
• 03m 03s /100 yards

200 swim
200 kick
300 various drills
5 x 100 on the 2:00 - I was coming in on the 1:34, 1:35 and 1:37, just felt like taking the extra rest
200 stroke
300 swim
100 c/d

Run

• 48m 27s
• 5.25 miles
• 09m 13s /Mi

Felt slow at first, then had to keep telling myself to dial it back. Some hills. (Miranova/Aububon park area) Not sure what that 191 heart rate is all about. I don't remember pushing it that hard. On the way back, I was actually able to breath through my nose.

Sport

• Core Training
• 1h 00m

Core class at the Y. This kicked my butt. Lots of hip flexor, ab and glute stuff. My tolerance for discomfort has increased notably, so I was able to finish all the reps and sets. I imagine I will pay for this later tomorrow.

Run

• 38m 34s
• 4.41 miles
• 08m 45s /Mi

Ran with the group in the rain and dark this morning. I forgot I had that extra gear to shift into. It was really nice to be pushed. We were going at an 8:15 pace for awhile a couple times!

Run

• 31m
• 3.42 miles
• 09m 03s /Mi

Time is based off the time of day on my cell phone, minus estimated minutes at a red light. It could be off slightly. I started off fast and slowed down after an uphill portion.