Alice's Training Blog

my training blog my training calendar my training reports
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Columbus,OH 
Today
Partly Cloudy High 85FLow 67F
  • Temp: 70F
  • Hum: 87%
  • W: 6mph S
WEDNESDAY
Moderate or heavy rain shower
High 84F
Low 65F
THURSDAY
Patchy rain nearby
High 75F
Low 50F
FRIDAY
Sunny
High 67F
Low 39F
SATURDAY
Sunny
High 67F
Low 47F

October 31

October 30

Swim
  • 1h 00m
  • -----
  • -----

YMCA Masters.
Focus on fly.
Some speed work.

October 29

Bike
  • 45m
  • -----
  • -----

Got on the trainer today. So that was good.
Garmin sensor thingy is not mounted right now, so no estimated distance.

October 28

Run
  • 17m 45s
  • 2.09 miles
  • 08m 29s /Mi

First run since marathon. I guess I had some steam to burn off. This is maybe the fastest I have managed to run solo.

Swim
  • 1h 00m
  • -----
  • -----

Master's Swimming

October 27

October 26

Swim
  • 1h 00m
  • -----
  • -----

New Master's Team! Lots of individual instruction. Not a huge amount of yardage, but that's OK.

October 25

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ahohl's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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