Run

• 42m
• 4.58 miles
• 09m 10s /Mi

Went out WAY too hard. Backed off at the end.

Swim

• 30m
• -----
• -----

250 swim
200 kick
5 x 100 hard
100 drill
100 easy

Run

• 28m 25s
• 3.40 miles
• 08m 21s /Mi

Still somehow able to make conversation at this speed. Felt good. No aches and pains today. Weird shin splint-type pains I was having over the weekend are gone.

Run

• 2h 04m 13s
• 12.32 miles
• 10m 05s /Mi

I was very impressed with the consistency of my pace today. I wasn't pushing it. Running alone at Indian Lake. Nice scenery. My shins and right foot are exhibiting some discomfort. I'm going to rest for a couple days, but needed to get in this long one. HR monitor was off the whole time - only counting every other beat most of the time. But my cardio was in great shape.

Run

• 28m 44s
• 3.38 miles
• 08m 30s /Mi

This was supposed to be easy, but I guess it got away from me a little bit. It felt pretty easy.